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40 Basic Judo Throws

 

 

 

 

 

 

 

 

 

 

First Group

  • De Ashi Barai (Advanced Foot Sweep)
  • Hiza-Guruma (Knee Wheel)
  • Sasae-tsurikomi Ashi (Propping Foot Block)
  • Uki-Goshi (Floating Hip)
  • O-soto-gari (Major Outer Reap)
  • O-Goshi (Major Hip)
  • O-Uchi-Gari (Major Inner Reap)
  • Seoi-Nage (Shoulder Throw)

Second  Group

  • Ko-Soto-Gari (Small Outside Reap)
  • Ko-Uchi-Gari (Minor Inner Reap)
  • Koshi-guruma (Hip Wheel)
  • Tsurikomi-goshi (Lift Pull Hip)
  • Tai-otoshi (Body Drop)
  • Okur-ashi-barai (Sliding Foot Sweep)
  • Harai-ogoshi (Sweeing Hip)
  • Uchi-mata (Inner Thigh Sweep)

Third Group

  • K0-soto-gake (Small Outside Hook)
  • Tsuri-goshi (Lifting Hip)
  • Yoko-otoshi (Side Drop)
  • Ashi-guruma (Leg Wheel)
  • Hane-goshi (Springing Hip)
  • Harai-tsurikomi-ashi  (Sweeping Lift-Pull Foot)
  • Tomoe-nage (Circle Throw)
  • Kata-guruma (Shoulder Wheel)

Fourth Group

  • Sumi-gaeshi (Corner Counter)
  • Tani-0toshi (Valley Drop)
  • Hane-makikomi (Winding Spring)
  • Sukui-nage (Scoop Throw)
  • Utsuri-goshi (Shift Hip Throw)
  • O-guruma (Major Wheel)
  • Soto-makikomi (Outer Spiral)
  • Uki-otoshi (Floating Drop)

Fifth Group

  • O-soto-guruma (Major Outer Wheel)
  • Uki-waza (Floating Technique)
  • Yoko-wakare (Side Separation)
  • Yoko-Guruma (Side Wheel)
  • Ushiro-goshi (Reverse Hip Throw)
  • Ura-nage (Rear Throw)
  • Sumi-otoshi (Corner Drop)
  • Yoko-gake (Side Hook)

 

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